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Chillin on my lunch break. Delicious sexy vegan salad, OM NOM.

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I’ve finally got my fiance on the biking bandwagon. I took him up the Harte trail through Assiniboine Forest until we reached the Perimeter. Little did he know I had already done the route earlier in the morning. Sooo…34 miles for me! Ps, I’m riding an All City Space Horse and it’s the bomb.

I’m now back to 128.5 lbs, sigh. It took three straight months to lose 10 lbs but I’m getting there…being 4’10 sucks butts.

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nothingtoofanciful:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

I love these hip stretches!

(via tiffdoeslife)

Source: healthfitnessfoodhumour
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Bike ride I did on July 9, just before a literary event I hosted. It was awesome! Still training strong for my 2 day 100 mile bike tour at the end of August, and trying to tack on as many miles as possible before I return to work on Monday (major boo-urns…)

But I’m also trying to be mindful of over-training. I’m just about to head out for another 2-3 hour ride, and my IT band in my right knee has been suffering for all the strong mileage I’m putting on. I’ve been icing and stretching it aggressively after my fiance (read: soon-to-be-MD) did a very preliminary check on it the other day and it AIN’T BUENO. I definitely don’t want to go back to that one time I screwed my IT band up so royally that I could barely walk for a year.

It’s thankfully responding to the care I’m giving it, which means, MOAR RIDING!!!1111!!11 Gotta work on my speed drills if I’m going to finish 50 miles a day in 4 hours, oy.

The second pic is where I ended up at the farthest point on the bottom left of the map: the Perimeter Highway, which surrounds the entire city and literally marks the ‘outskirts’ of it. Someday I’ll ride the whole Perimeter, but not as a solo rider, because I would be run over instantly.

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brattylifts:

robynthehood:

brattylifts totally reminded me of you. In the best way cause your booty game is strong.

Hhahhaha literally me

AW YEH GET IT.

brattylifts:

robynthehood:

brattylifts totally reminded me of you. In the best way cause your booty game is strong.

Hhahhaha literally me

AW YEH GET IT.

(via snowflakedonut)

Source: kcab-and-forth
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peanutbutterinsanity:

Goals
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tonedtannedfitnready:

fabstroid:

This is my fitblr.

These are so important. Especially the β€œno pain no gain”, there is a huge difference between actual pain and feeling the burn!

(via 10000steps)

Source: fit-fabstroid
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You would never know I walked the dog through the woods for an hour, cleaned the entire house, then mowed half an acre of lawn. Lovin’ being on holiday so far!

You would never know I walked the dog through the woods for an hour, cleaned the entire house, then mowed half an acre of lawn. Lovin’ being on holiday so far!